If you happen to be vegetarian or vegan, this diet plan can easily work for you because the food contents are nearly all vegetables and fruits. The recipes included have been adapted with weight loss and detoxification in mind. Either way, you can add to them, because they are designed so that they are highly adaptable and useful for variation in tastes, so there is something there that will satisfy your appetite. Add a nice snack to breakfasts, lunches and dinners, and make sure your smoothie is the central appeal. I always tell people to make sure they add some meat, fish and protein (like chicken or pork). You want to achieve your goals safely, with health always in the forefront of your mind.