Almonds are a very rich in vitamin E, biotin, manganese, and copper. Almonds are also source of riboflavin (vitamin B2), magnesium, and phosphorus. Interestingly, one-quarter cup of almonds have about 11 grams of fat, while about seven grams is heart-friendly and monounsaturated fat Juice can be extracted from Almonds by soaking. To soak them, simply fill it up with ordinary water in a glass or bowl container overnight or for at least 12 hours. Then drain and refrigerate. The Almonds juice extract is particularly good in combating cancer and some other ailment. A glass cup a day is enough to get the best result.
Kale is incredibly low calorie veggie and ranked among the most nutrient packed foods in the universe. Kale contains many powerful antioxidants that are beneficial to health. Extensive study shows that kale is a perfect source of vitamin K, vitamin A, vitamin C, copper and manganese. Also, it is an excellent source of fiber, vitamin B2, vitamin E, vitamin B6, calcium and potassium; and a rich source of magnesium, iron, vitamin B1, vitamin B3, omega-3 fats, protein, phosphorus and foliates.
To get the best out of kale, make it into a salad, chips, put it in the soup, or in a burger.
Sprouts are a strong antioxidant veggie which can help us fight chronic diseases through a variety of nutrient benefits. It is also an excellent source of Phosphorus and Potassium , Protein, pantothenic Acid, Nacin, Thiamin, Vitamin B6, Iron, Magnesium, , and a very good source of Riboflavin, Dietary Fiber, Copper and Manganese , Vitamin C and Vitamin K, Sprouts can be added to sandwiches in place of lettuce, and can also be made into salad.
Pumpkin is one of the popular vegetables densely rich in antioxidants and vitamins such as vitamins-A and vitamins C. It is an excellent source of protein, minerals and omega-3 fatty acids. To get the best out of pumpkin, it can be process into Pumpkin Snacks, bake into bread, snacks, Blend into a pumpkin smoothie, also as candied pumpkin. A few bites of pumpkins is strong enough to wade off diseases.
Tofu is a great source of calcium, manganese, copper, selenium, protein and phosphorus. In addition, tofu is a good source of magnesium, omega-3 fatty acids, zinc iron and vitamin B1.Tofu is useful in treating many ailments and diseases.
fish Salmon is densely rich in B vitamins. Study has shown that a cooked portion of wild Atlantic salmon gives (48%) 0.828 milligrams of the recommended daily value, for vitamin B-2 and 17.13 milligrams of vitamin B-3 (84%) of the DV. These vitamins are vital for energy metabolism and nervous system function. Vitamin B-6 helps break down stored energy. Furthermore, vitamin B-6 is important for protein metabolism and regulates body functions. Vitamin B-12 is vital for energy metabolism, aiding proper function of the nervous system and forming new cells to combat diseases.